Instructor: Sifu Karim-Ben Saunders 

Learn the techniques of Tai Chi in this mindfulness class targeted for beginners.

Classes are Wednesdays:  March 4 – May 6, 2026 6:00pm – 7:00pm. (No classes Wednesday April 1st and no class April 22nd) 8 Classes

Location Worcester Technical High school 1 Officer Manny Familia Way

Sifu Karim-Ben Saunders
Karim-Ben Saunders is the Owner and Master Instructor at Full Circle Tai Chi and
Qigong. He is a Director at Athletic Balance and a Certified International Tai Chi
Tournament Judge. He is also a member of the International Wushu SanShou Dao
Association (IWSD) from which he holds 3rd Degree Black Sash in Chinese Martial
Arts. Karim-Ben has been professionally teaching since 2003.
Tai Chi is a traditional Chinese Martials Arts that combines martial arts movement with Qi circulation,
breathing, and stretching techniques. It is sometime called “moving meditation”. Millions of men and
women all over the world practice Tai Chi daily as a gentle, stress reducing exercise. At its deepest level,
Tai Chi can also become an extremely powerful and effective system of self-defense.